Not just a phase…
you are welcome here.
Full Circle Movement is a space where connection, curiosity, and community come together to celebrate every aspect of your wellness journey—physical, mental, and social. We are committed to fostering an environment that centers functional movement and radical inclusivity, where everyone is free to express themselves and explore what feels right for their body, mind, and spirit each day.
At Full Circle, we invite you to come exactly as you are and explore the diverse ways to move, rest, and breathe. Through a blend of Pilates, Barre Fitness, Strength Training, and Yoga, we offer modalities that meet your body where it’s at. Whether you’re looking for balance, flexibility, power, or stillness, our classes are designed to support your unique path to wellness.
We honour your agency to listen to your body’s needs, whether you feel like sweating it out and working on your fitness or stretching it out and breathing with intention. Every day is different, and Full Circle’s offerings provide the space to engage with what your body calls for in the moment.
Our community is built on the belief that movement is a journey, not a destination, and each day offers a new opportunity to grow and connect with yourself and others. Full Circle embraces and celebrates you exactly where you are, knowing that this isn’t just a phase
Drop-In Classes
At Full Circle Movement, we offer over 25 drop-in classes each week, running every day, all year round! From Sunday to Saturday, our diverse schedule invites you to explore and experience a variety of movement practices, including our specialties: Pilates, Barre Fitness, Strength Training, and Yoga.
Whether you're looking to ramp up the intensity with a high-energy workout or wind down and restore with a calming practice, we’ve got something for every body, every mood, and every need. Our inclusive approach ensures that you can engage in movement in a way that feels right for you, no matter where you are on your fitness journey.
All our classes are taught through a lens of cultural sensitivity, body + gender inclusivity, and choice-based practices, creating a welcoming space for all identities and abilities. Full Circle is more than a studio—it’s a community where we celebrate diversity and support each person in their movement journey!
reformer Pilates
Discover the transformative power of Reformer Pilates in our group classes! Whether you're new to Pilates or an experienced practitioner, our expert instructors guide you through a dynamic, fitness-forward approach that combines the latest movement science with the classical Pilates repertoire.
At Full Circle Movement, our goal isn’t just for you to "perform" Pilates well—though that will naturally develop over time. Our method is designed to serve your body by improving efficiency, stability, balanced strength, and posture. We focus on adapting Pilates to each individual, ensuring that every movement is functional, inclusive, and tailored to meet your unique needs.
With a contemporary approach that evolves alongside the latest research, our classes provide a well-rounded, low-impact workout that enhances your body's mobility, strength, and resilience. Our instructors ensure each class offers healthy, efficient, and challenging movement for every participant, supporting a more balanced and dynamic experience.
Workshops
At Full Circle Movement, we offer an exciting array of workshops led by incredible local and guest instructors, each designed to deepen your practice and explore specialized skills.
Our workshops cover a wide range of experiences, from sound baths and meditation to mastering hip openers and inversions like headstands. You’ll also find unique offerings like floor tricks, hula-hooping, and other movement explorations that invite you to dive deeper into the art of body control, balance, and flexibility.
Whether you're looking to refine specific techniques, learn something entirely new, or just immerse yourself in a fun and focused session, our workshops are the perfect opportunity to expand your movement knowledge and skills in a supportive and engaging environment.
1:1 Coaching
One-on-one coaching offers custom-tailored sessions designed specifically for your unique goals and needs, providing a focused and personalized experience that allows you to dive deeper into your practice.
Whether you want to explore a specific modality in greater detail, focus on recovery, or seek a personalized movement assessment outside of group classes, private coaching is the perfect way to enhance your journey. These sessions offer an opportunity to fine-tune techniques, work on specialized skills, and receive individualized guidance that helps you achieve the results you’re looking for, all in a supportive and dedicated setting.
REGISTERED SERIES
At Full Circle Movement, we offer a range of registered series that go beyond our regularly scheduled drop-in classes, providing you with the opportunity to dive deeper into specific modalities. These 4-8 week series are thoughtfully designed to help you grow, build your repertoire, and develop a deeper understanding of each practice over time.
Led by our skilled instructors, our registered series cover a variety of exciting offerings—from Aerial Yoga and Pilates methods to breathwork and meditation, and much more.
Whether you’re looking to refine specific aspects of your practice, immerse yourself in a new modality, or develop a deeper connection with your body, these series are the perfect opportunity to build confidence and enhance your movement knowledge.
PrivaTe Parties
At Full Circle Movement, we believe every occasion is worth celebrating, and nothing brings us more joy than creating a vibrant, movement-filled experience that leaves you feeling empowered and connected. Whether it's a wedding, birthday, team-building event, shower, divorce, anniversary, memorial, graduation, or even a new haircut—you deserve to celebrate your way!
Our custom events are designed to infuse joy, community, and movement into your special occasion. From dynamic group classes to personalized movement sessions, we’ll tailor an experience that reflects the spirit of your celebration. With our inclusive approach, we ensure that everyone, regardless of their background or abilities, can join in on the fun and feel supported in expressing themselves.
Whether you're looking for high-energy activities to get everyone moving, or something more calming and reflective, we’ve got you covered. Let us create a memorable, joyful experience that will leave you and your crew feeling uplifted, connected, and fully celebrated.
Dance & Burlesque
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When we give ourselves the freedom to move authentically, something truly magical unfolds. Dance is an embodied expression that awakens something deep within us—it’s a visceral energy, vibrating in our cells, calling to be unleashed. The world of burlesque and sensual arts is deeply personal, offering each of us a unique path to explore our own rhythm, playfulness, and power.
For some, it's a joyful, whimsical experience—a playful wink, a knowing nod, and a sway in the hips that makes you feel alive. For others, it’s a practice in sovereignty, consent, and deep self-connection. It’s about tapping into the parts of ourselves that may be hidden, waiting for permission to rise to the surface.
At Full Circle Movement, we celebrate the tantalizing power of sensuality and self-expression, embracing the raised eyebrows, sideways glances, and everything that dares to emerge when you step into your fullest self.