DROP-IN Classes

Pilates - barre + strength classes are in a regular room

All Yoga classes are heated/warmed with infrared panels

MAT PILATES

Pilates is a dynamic, low-impact practice that builds strength, stability, and mobility from the inside out. Through diverse, targeted exercises, you'll ignite your core, mobilize your spine, and strengthen your stabilizer muscles—enhancing posture, improving mobility, and cultivating strong, balanced muscle tone. Don't be fooled by its gentle appearance: Pilates delivers a sneaky slow burn that demands focus, balance, and activation for a sensational, dynamic workout.

  • Where to begin if you’re new—or simply looking to reinforce the fundamentals. Align Pilates lays the groundwork with core principles and a dynamic repertoire that sets you up for success. Don’t be shy about stepping into Build Pilates; we’ll regularly pattern in and refresh the basics here, ensuring you grow strong, confident, and ready to take on new layers and variations.

  • Looking to level up? Build Pilates adds a more dynamic pace and layers of complexity, leaning into a fitness-forward approach while staying true to the core Pilates method. Expect a heat-inducing challenge that boosts your stamina and deepens your connection to the practice, all without compromising alignment and precision.

  • Ready to light it up? Surge Pilates cranks up the intensity with fast-paced sequencing and spicy variations, all rooted in the solid Pilates foundation. Each class delivers a med-high-intensity workout that tests your endurance, coordination, and focus—turning up the burn and leaving you feeling exhilarated and empowered.

STRENGTH + SCULPT

Experience a new level of fitness training with our Strength & Sculpt classes—designed mindfully with choice-based cueing, multiple weight options, and endless variations to meet your body where it’s at. Each medium-to-high-intensity session lights up your entire body with dynamic combos and powerful, robust functional fitness intervals. Build strength, enhance stability, and leave feeling empowered and energized.

  • This foundational strength training class invites you to discover your personal power and deepen your body connection. Through strong, focused movements rooted in passion and purpose, you’ll build a resilient foundation from the ground up. Perfect for every fitness level, these sessions combine bodyweight exercises with a variety of tools, all in a fun, energetic environment that celebrates growth and encourages you to embrace the full benefits of resistance training.

  • This low-impact, medium-to-high intensity class blends the precision of classic Barre with targeted strength intervals, delivering a satisfying slow burn. Flow through dynamic movements designed to sculpt and define your muscles while honing your deep stabilizers.

    We stay true to Barre with high-rep, low-weight moves, then crank it up with heavier weights and fewer sets to challenge endurance and leave your muscles shaking in the best way. Set to great music and incorporating a variety of props, this thoughtfully designed class energizes your core, fires up larger muscle groups, and strengthens stabilizers—ultimately leaving you aligned, empowered, and stronger.

  • This low-impact, medium-to-high intensity class combines your favorite yoga flows, shapes, and poses with intensifying props for a satisfying slow burn. Flow through dynamic movements designed to sculpt and define your muscles while energizing your whole body and core—engaging larger muscle groups and deep stabilizers.

    We stay true to yoga’s essence of mindful breath and alignment but crank it up with added weight, resistance, and endurance. Set to great music and incorporating a variety of props, this thoughtfully designed class leaves you aligned, empowered, and stronger.

BARRE FITNESS

Our Barre Fitness program merges the best elements of ballet-inspired movement, Pilates, and targeted strength intervals for a low-impact, high-energy workout that sculpts and defines your entire body. Expect a satisfying slow burn as you flow through classic Barre technique, focusing on high-rep, low-weight exercises that hone your stabilizers. We’ll also crank it up with intervals of heavier weights and fewer sets—challenging your endurance and leaving you with that signature Barre shake in the best way. Set to great music and incorporating a variety of props, this class strikes the perfect balance of grace and grit, making it a dynamic, empowering experience for all levels.

  • Elevate your workout with our signature Barre class blending ballet-inspired technique, Pilates precision, and targeted strength training. Through high-rep, low-intensity movements, you’ll sculpt and define muscles while activating deep stabilizers.

    This comprehensive, low-impact session is designed to improve stability, enhance strength, and increase mobility—all through precise movements and intentional breath. Get ready for a full-body workout that leaves you feeling strong, balanced, and energized.

  • Turn up the energy with a barre-focused practice that fuses a slow burn with beat-based cardio intervals. This class tackles both anaerobic and aerobic muscle groups for a dynamic blend of strength and endurance.

    Low-impact and high-intensity options are offered throughout, allowing you to customize your workout and maximize individual muscle burn and recovery. Expect a heart-pumping, feel-good session that leaves you pulsing with power.

  • This low-impact, medium-to-high intensity class blends the precision of classic Barre with targeted strength intervals, delivering a satisfying slow burn. Flow through dynamic movements designed to sculpt and define your muscles while honing your deep stabilizers.

    We stay true to Barre with high-rep, low-weight moves, then crank it up with heavier weights and fewer sets to challenge endurance and leave your muscles shaking in the best way. Set to great music and incorporating a variety of props, this thoughtfully designed class energizes your core, fires up larger muscle groups, and strengthens stabilizers—ultimately leaving you aligned, empowered, and stronger.

YOGA CLASSES

At our studio, we celebrate the time-honored lineage of yoga while recognizing it as a borrowed cultural practice. We strive to honor its roots by offering mindful, well-sequenced classes that meet each individual where they are—physically and mentally. Whether you’re looking to spice things up with a powerful flow or sculpt session, or simmer and rejuvenate in a Yin or grounded practice, we bring inclusive variations on traditional styles to support and uplift every body. Through thoughtful teaching and respect for the origins of yoga, we invite you to explore movement, breath, and connection in a way that honors both your body and the tradition itself.

  • ROUSE – Our take on Buti Yoga: a soulful, energizing blend of yoga, primal movement, and intuitive dance.

    Flow, move, and shake to an invigorating playlist that guides you into a deeply somatic and intuitive experience. This class combines the grounding elements of traditional yoga asana with the strength of isometric holds, the power of plyometric bursts, and the freedom of primal, rhythmic dance.

    ROUSE to STIR your inner energy.
    RELEASE to set FREE stagnant emotions.
    REFRESH to INVIGORATE your body and soul.

    This transformative practice is designed to help you reconnect with your body, release what no longer serves you, and leave feeling strong, empowered, and deeply rejuvenated.

  • Spicy Core Yoga is designed to help build strength and flexibility throughout your entire body. This class will focus on igniting the core, the body's powerhouse, where you will be led through a series of yoga poses that challenge your balance, stability, and endurance. 

    This class will move you through a dynamic flow of poses and activations that are designed to heat up your body and get your blood flowing by incorporate elements of traditional yoga with modern fitness techniques to create a unique and spicy class that will leave you feeling energized and rejuvenated.

  • This low-impact, medium-to-high intensity class combines your favorite yoga flows, shapes, and poses with intensifying props for a satisfying slow burn. Flow through dynamic movements designed to sculpt and define your muscles while energizing your whole body and core—engaging larger muscle groups and deep stabilizers.

    We stay true to yoga’s essence of mindful breath and alignment but crank it up with added weight, resistance, and endurance. Set to great music and incorporating a variety of props, this thoughtfully designed class leaves you aligned, empowered, and stronger.

  • In this warm, glow-inducing experience that gently activates, releases, and simmers your entire body. This unique offering strikes the perfect balance of sweetness and flow, blending energized, playful Vinyasa with low-impact movements designed to build stability, flexibility, strength, and mobility. Layer in a slow yet active fascia-releasing practice that nurtures mindful breath, body connection, and deep restoration.

    Together, these elements create a gently invigorating yet soothing session—leaving you feeling open, balanced, and blissfully at ease. It’s the perfect marriage of movement and stillness.

    Infrared Heat Setting - 85° F

  • Discover a practice that gently targets the key intersections of your body’s movement—focusing on the hips, glutes, hamstrings, and shoulders.

    Each class begins with mobilizing exercises to awaken your joints and muscles, followed by mindful flows that can be tailored to your individual needs. We conclude with a deeply restorative session to release tension and boost flexibility, ensuring you leave feeling loose, relaxed, and refreshed.

    Infrared Heat Setting - 85° F

  • Experience a sweet, low-impact practice that emphasizes alignment and pose knowledge while weaving in playful sequences.

    This class is Hatha inspired and offers breathing techniques to deepen your connection and provides choice-based cues, allowing you to personalize each pose. Suitable for all levels and intentionally free of vinyasa flow, it’s a balanced, mindful session that leaves you feeling centered, rejuvenated, and empowered.

    Infrared Heat Setting - 80° F

  • This class is designed to create a space for mindful movement and a juicy stretch in an infrared-warmed room, which will leave you feeling steeped like a good cup of tea. It's a perfect balance of longer, deeper holds to help you chill out and release tension in a more somatic way. 

    It is not Vinyasa, but it has a precious flow; it is not a yin class, but it has you held and supported. 

    Infrared Heat Setting - 80° F

  • Experience a deeply restorative practice that fosters mindful breath and body connection through slow, intentional stretches. By holding poses for longer periods, Yin Yoga gently targets connective tissues, promoting circulation, flexibility, and a sweet, simmering release of tension.

    This calming, low-impact approach encourages you to settle in, cultivate inner stillness, and emerge feeling balanced, refreshed, and more in tune with your body. 

    Infrared Heat Setting - 80° F

  • Step into a deeply calming practice that soothes the fight-or-flight response and invites pure relaxation. Through gentle, fully supported poses, you’ll experience a sweet, simmering release that eases tension and nurtures both mind and body.

    Sink into stillness, reconnect with your breath, and discover a profound sense of inner balance—allowing you to move forward feeling centered, grounded, and deeply renewed.

    Infrared Heat Setting - 80° F