What is ROUSE?
Full Circle Movement Studios - Tuesday @ 9am ROUSE—our unique take on Buti Yoga—a dynamic fusion of yoga, primal movement, and intuitive dance that will leave you feeling empowered, strong, and deeply refreshed.
Exploring Infrared Heat in Fitness
Infrared heat is making waves in the fitness world for its potential to level up your workout experience. Unlike regular heat, infrared warms your muscles and tissues directly, creating a unique environment for exercise. While the benefits are appealing, it’s important to be aware of the right way to incorporate it into your fitness routine so you get the most out of it—without any risk.
Exciting Fall Schedule Launch!
We are so excited to unveil our new Fall schedule, designed to keep you moving, strengthening, and centering yourself as the seasons change. Whether you're a lover of Pilates, Barre, Strength, or Yoga, there's a wide variety of classes for everyone to enjoy.
Pilates Reformer Teacher Training
The level of skill and dedication brought by our incredible teacher trainer, Alison, of Pilates Process Vancouver was nothing short of amazing. They poured their expertise, passion, and heart into every session, which truly showed.