What is ROUSE?
Ignite Your Energy with ROUSE – Our New Buti Yoga Class!
At Full Circle Movement Studios, we’re always looking for ways to deepen your movement practice, spark joy, and help you connect with your body in fresh, invigorating ways. That’s why we’re beyond excited to introduce ROUSE—our unique take on Buti Yoga—a dynamic fusion of yoga, primal movement, and intuitive dance that will leave you feeling empowered, strong, and deeply refreshed.
ROUSE is more than a workout—it’s an experience. This class blends the grounding elements of traditional yoga asana with the strength of isometric holds, the fire of plyometric bursts, and the freedom of primal, rhythmic dance. It’s a space where movement becomes intuitive, energy flows freely, and stagnant emotions can be released.
ROUSE to STIR your inner energy
RELEASE to SET FREE what no longer serves you
REFRESH to INVIGORATE your body and soul
Through powerful, rhythmic sequences and a high-energy playlist, ROUSE encourages you to let go, embrace your strength, and move without inhibition. It’s a practice that welcomes all bodies and abilities, giving you the space to explore movement on your own terms.
Meet Your Guide – Kristi
Our Rouse Tuesdays 9 AM class is led by the incredible Kristi! Expect high vibes, deep connection, and an electrifying energy as you are guided through your ROUSE experience.
Why You’ll Love ROUSE
Builds strength and endurance with dynamic sequences
Encourages self-expression through intuitive movement
Helps release tension and stagnant energy
Cultivates joy, empowerment, and connection
Welcomes all levels—modify or amplify as needed!
Are you ready to shake, sweat, and ignite your energy? Join us Tuesdays at 9 AM and feel the power of ROUSE for yourself. We can’t wait to move with you!
