Workshops

Upcoming Workshops + Events

At Full Circle Movement, we offer an exciting array of workshops led by incredible local and guest instructors, each designed to deepen your practice and explore specialized skills.

Our workshops cover a wide range of experiences, from sound baths and meditation to mastering hip openers and inversions like headstands. You’ll also find unique offerings like floor tricks, hula-hooping, and other movement explorations that invite you to dive deeper into the art of body control, balance, and flexibility.

Whether you're looking to refine specific techniques, learn something entirely new, or just immerse yourself in a fun and focused session, our workshops are the perfect opportunity to expand your movement knowledge and skills in a supportive and engaging environment.

SWIPE TO SEE ALL OFFERINGS —->

  • A Sound Bath Experience- with Natalie Stuber

    Sunday,Jan.12
    2-3:30 PM
    $35

    Are you looking for a way to rejuvenate and feel refreshed as we head into the new season of Winter? 

    Join us for a special class designed to help you find inner peace and relaxation. In this class, you will be guided through a meditation and enveloped in the beautiful harmonies of crystal singing bowls. 

    Our experienced instructor, Natalie, will lead you through a relaxing yoga Nidra practice designed to promote deep relaxation and profound rest. Afterward, you will be treated to a delightful Sound Bath, where you will be surrounded by the soft, soothing sounds of Tibetan and crystal singing bowls, chimes, human voice, and more. 

    This class is the perfect way to take a break from the hustle and bustle of everyday life and treat yourself to some much-needed rest and rejuvenation.

    Don't miss this opportunity to feel refreshed and renewed, treat yourself to this experience today! 

    Register Here!

  • Unlock Your Healthiest Self with Anna McGarvie (The gut nerd)

    Sunday, January.19
    1-2:30 PM
    $35

    There is a lot of confusing nutrition information on social media; this workshop intends to alleviate the confusion and anxiety surrounding nutrition.

    It will focus on nutrition strategies for optimal health and teach participants fundamental, evidence-based concepts of nutrition.

    In other words, you will learn the BASICS!

    Join The Gut Nerd Nutrition Coaching for a fun and informative workshop!

    You will leave feeling confident in your ability to make sustainable changes in your nutrition.

    Register Here!

  • Hoola-Hooping with Celeste

    4-week registered series 
    Jan.22-Feb.12
    12-1 PM
    $99

    Yoga-infused hula hooping class for all levels!

    This class is perfect if you're starting out and want to learn the basics or if you want to up your game and discover a whole new style of hooping! I-love-hoola-hoops are designed to be gentle on the body, which creates a slower, more sensual style of hooping. I love hoola hoops interpret the expression of each individual’s body language and the hoops move and respond to your body's movement and posture. 

    After exploring the basics, you will learn to control the hoop by moving it up and down the body using your core and balance, then possibly adding a second hoop! We will finish off the class with a small dance hoop sequence giving you some new moves to groove with; find your own flow and grow from there!

    Register Here!

  • Somatic Yoga with Jed

    Wednesday, Jan.29th
    4:15-5:45 PM
    $35

    Open to all levels, this class primarily focuses on the internal felt experience of the body, prioritizing individual impulses, desires, and needs. We will explore trauma and tension stored in the nervous system and learn to release it.

    Informed by the belief that the body holds deeper knowledge than our mind, we will develop the relationship to the body by listening to it’s cues, trusting it is in the process of healing, and giving it time, patience, love and space to do so.

    Queer led, this class is always built to respond to the group's energy and goals. Specifically designed to welcome those often left out of the yoga world!
    LGBTQAI2S+ highly welcomed.

    Register here!

  • Lap Dance for your Lover with Lola Frost

    Feb.7th
    7-8:30 PM
    $40

    Learn the gift that keeps giving - a saucy, personal, intimate Lap Dance for your Lover!

    Join Lola for this scrumptious, interactive workshop by diving into the art form's philosophy, technique and history. This session will include a small lecture on the de-stigmatization of the s*x work industry, as well as accessing your personal power and sensual embodiment. Then on to learning a set of specific moves geared for up close and personal interaction - as well as a few more daring techniques guaranteed to raise the heat and connection to yourself and your partner!

    We will cover intimacy, eye contact, boundaries, touch and non-contact, floor and walking transitions, music choices and environment.

    What to bring / needs:

    Where what you want! It can be something comfortable, saucy, unique, or chill as long as you feel comfortable.

    Shoes/heels are optional if you want to wear them; a back strap is recommended. 

    For sensitive knees, you can bring knee pads or leg warmers.

    Bring water and a notebook if you are a note-taker

    Be prepared to work closely with fellow guests - this is an interactive workshop!

    Accessibility/note: Presently, this workshop is only geared toward female-identified and non-binary folks of any sexual orientation.

    Register Here!